morning session-
steamboat classic 4 mile
(Danny and I helped push Melissa)
32:40
afternoon session-
a) mobility 10:00 gymnastics work
-ring rows, ring dips, pull ups,
muscle ups
b) 3 x 5:00 rounds (rest 5:00 between)
row 1000m
amrap muscle ups
-rows- 3:40.50, 3:36.40, 3:30.80
-mu's- 7, 8, 8
c) special finisher (technique focus, UB)
5-4-3-2-1 muscle ups
2-4-6-8-10 handstand push ups
parking lot shuttle
d) mobility
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