130626

a) 3:00 rowing
    mobility, foam rolling
    front squat sets
b) front squat (percentages), 2:00 rest
      x3 @ 290, x2 @ 310, x1 @ 330, x3 @ 310, x2 @ 330, x1 @ 350
c) 5x1 hang clean + clean, 1:30-2:00 rest
      225, 245, 265, 285, 305
d) clean pulls 1.1.1 (:10 between singles) @ 95-100% of 1RM, rest 1:00
      325, 340, 340
e) 3 rounds, for time- 9:09
      30 kb swings 70# (full American swing)
      20 chest 2 bar pull ups