130625

a) 3 sets, not for time-
      muscle ups x 3-6 (6,6,6)
      nose-to-wall handstand hold x :60-:90 (:60,:60,:60)
      strict toes to rings x 8-10 (8,8,10)
b) mobility
    shoulder to overhead warm up sets
c) jerks
      x3 @ 205
      x2 @ 240
      x2 @ 270
      x1 @ 305, 305, 315, 315, 325 (f)
d) push press (3 sets, x4-5)
      x5 @ 185
      x5 @ 205
      x5 @ 230
e) 6:00 amrap- 3 rounds + 20 reps (finished out 4th round)
      15 stationary dips
      10 handstand push ups
       5 burpees