250m row
mobility, squat warm up
b) 5x1 "heavy" front squat, rest as needed
245, 285, 305, 325, 345
c) 5x2.2.2 hang snatch (mid thigh), rest :10 between clusters, rest 3:00 between sets
135, 155, 170, 180, 190
d) back squats (rest 2-3 minutes)
X5 @ 65-70%- 320
X3 @ 75-80%- 370
X1 @ 85-90%- 415
e) back squats e2motm x 6 sets x 5 reps @ 80%- 370
f) 10:00 light rowing
No comments:
Post a Comment