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a) 3 rounds, not for time- 

       chest to bar pull ups x 10-12 (12.12.12) 

       nose to wall handstand hold x :60-:90 (:60.:75.:90) 

       skin the cat x 3-5 (3.4.5) 

b) jerk sets (rest as needed)

       x3 @ 60%- 205

       x2 @ 70%- 240 

       x2 @ 80%- 270 

       x4x1 @ 90+%- 305.305.305.315.315

c) behind the neck push press (rest as needed) 

       3x 3-4- 205x4.225x4.245x4

d) 4 rounds, for time- 9:49

       400m run 

       5 UB muscle ups 

          -5 burpee penalty for each muscle up not unbroken

          - ZERO burpees

e) 4:00 light air dyne