Thursday, July 4, 2013

130704

a) 4:00 air dyne
    mobility
b) 10:00 row (<2:00 pace)- 2600m
    10:00 run (good pace) 
    1k row- 3:19.60
c) 5:00 air dyne 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)