mobility
drop snatch work
b) 3x1 drop snatch. rest as needed
135.155.175
c) 3x1 snatch balance. rest as needed
205.225.245
d) 8x1.1 clean and jerk. e2motm
1-2. 55-65%- 185.205
3-4. 65-75%- 225.245
5-6. 75-85%- 265.285
7-8. 85-95%- 295.305
e) back squats. rest 3:00
1. x5 @ 65-70%- 315
2. x3 @ 75-80%- 365
3. x1 @ 85-90%- 405
4-6. x1 @ 90-95%- 415.425.435
f) for time- 7:25
30.20.10
wall balls 20#
toes2bar
200m run after each round
g) 5:00 air dyne
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