130711

a) 3:00 rowing
    foam rolling
    mobility
b) for time- 13:50
      500m row. 25 front squats 95#. 20 ball slams 30#. 400m row. 20 front squats. 20 ball slams.
      300m row. 15 front squats. 20 ball slams. 200m row. 10 front squats. 20 ball slams. 100m row.
      5 front squats. 20 ball slams.
c) 600m walk