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Kansas City Summer Crush Event 

workout 1-

   "air force"- 3:50 (1st) 

      20 thrusters 95#

      20 sumo-deadlift high pull 95#

      20 sh2oh 95#

      20 overhead squats 95#

      20 front squats 95# 

      *emotm 4 burpees 

workout 2-

   4:00 snatch complex 

      full snatch + hang snatch 

      255# (1st) 

workout 3- (1:00 after workout 2) 

   2:00 max pull ups 

      71 reps (4th)

workout 4- 

   15 clean and jerk 155#

   25ft barbell walking lunge 155#

   20 burpee over the box 30"

   25ft barbell walking lunge 155#

   100 double unders 

     4:55 (1st) 

workout 5-

    "amanda"

       9-7-5

         muscle ups 

         squat snatch 135#

        5:47 (3rd) 

1st overall