130715

morning session
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a) 400m run
    3 sets, not for time-
        1) 10-15 UB ring dips (10.15.15)
        2) 40 UB double unders (40.40.40)
        3) 10 roll to candlestick (10.10.10)
    jerk balance warm up sets
b) 3x3. jerk balance. rest as needed.
        165.185.205.
c) 6 sets of- push press + push jerk + split jerk. rest 2-3 minutes.
        185.205.225.245.255.265.
d) 200m walk

night session
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a) 4 sets. :45 on. :15 off. :75 between sets.
     1) wall balls 30#- 21. 21. 20.
     2) push ups- 26. 21. 23.
     3) push press 95#- 23.25.23.
     4) kb swings 70#- 16.18.15.
b) 500m walk