130718

a) 2:00 jog
b) 5 x :30 sprint. :30 walk. (all in 1 direction). (0:00-5:00)
    jog back to garage (5:00-10:14)
    --1:00 (:46) rest (10:14-11:00)--
    1:00 max effort sit ups- 34. (11:00-12:00)
    --1:00 rest (12:00-13:00)--
    e2motm x 5 sets- 250m row- :47.0. :46.6. :45.4. :45.6. :45.4. (13:00-23:00)
    --1:00 rest (23:00-24:00)--
    1:00 max effort sit ups- 32. (24:00-25:00)
    --1:00 rest (25:00-26:00)--
    5 x :30 sprint. :30 walk. (all in 1 direction). (26:00-31:00)
    jog back to garage (31:00-36:00)