130720

a) 200m jog 

    mobility 

    hang squat clean/lunge warm up sets

b) 3 rounds. 6:00 rest between rounds. 

    1) 1 mile run

    2) 10 hang squat cleans 185#

    3) 20yd front rack barbell lunge 185#

    9:58. 10:43. 10:39.