Saturday, July 27, 2013

130727

@ hotel in CALI
---------------------
for time. 8:53. 
   100m shuttle run
   10 burpees 
   100m shuttle run 
   20 hand release push ups
   100m shuttle run 
   30 alternating pistols 
   100m shuttle run 
   40 double unders 
   100m shuttle run 
   30 sit ups
   100m shuttle run 
   20 jumping air squats 
   100m shuttle run 
   10 handstand push ups
   100m shuttle run 

No comments:

Post a Comment