130728

@ hotel in LA (cf games vacation) 

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morning session

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a) e:30 x 10 sets (5:00 total) 

      10 air squats. 

b) for time. 8:52. 

       50 alternating db snatch 50#. 

       10 db thrusters 45#. 

       30 alternating db snatch 50#. 

       20 db thrusters 45#.

       10 alternating db snatch 50#. 

       30 db thrusters 45#. 

c) 800m walk cool down. 

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night session 

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a. emotm x 10 rounds (20:00 total). 

    1. 120m shuttle sprint. (20m down and back. 40m down and back). 

    2. 10 push ups.

b. 50 hollow rocks (UB).