@ 5:30am
10 rounds
AD 15 calories @ z1
row 250m @ z1
(only rest is the time it takes to transition from one to the next)
completed. good active recovery. body was tired this morning, had to get it going and wake it up. the airdyne was between 180 and 204 watts. the rows started out around 2:09 and then worked them down to 2:03-2:04.
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