Saturday January 25th, 2014

Icebreather Partners Competition in Springfield, IL (with Danny) 
workout #1 (12:00 amrap)  
   30 calorie row
   30 thrusters 95#
   30 calorie row
   30 thrusters 135#
   30 calorie row
   30 thrusters 155#
   30 calorie row
   amrap thrusters 185#
we made it through 42 thrusters @ 185#. I rowed 1, 2 and 4. hit 10 thrusters @ 95#, 12 thrusters @ 135#, 15 thrusters @ 155# and 23-24 thrusters @ 185#. 
workout #2
   5:00 to find max snatch (1 bar for each team) 
 --1:00 break--
   10:00 amrap "Mary" (partners alternating rounds) 
 --no break--
   2:00 amrap snatches 135#
snatched 205#, 225#, 245#, and then 265# (no misses). we made it through 11 rounds + 10 pistols on Mary (5 rounds + 10 pistols for me) and then 40 snatches @ 135# (I performed 21 of them). 
workout #3
   30 partner hopping burpees (partner holds plank) 
   60 toes to bar
   90 wall balls 30# (alternate each rep with partner) 
   60 hang cleans 165#
   30 partner hopping burpees
9:10. I hit 10 burpees, 30 (3x10) toes to bar, then we hit the wall balls unbroken, then I hit 35 (15, 10, 10) hang cleans then 15 burpees. 
overall, we won the competition. took a 1st, 1st, 2nd and 1st. good, fun day. some tough workouts, a good amount of work involved.