@ 5:30am
10 x 10 calorie airdyne @ 75-85%
250m row @ z1
(no rest between AD and row, 1:00 rest between sets)
completed. the airdyne go's were between :31 and :35, while the rows were kept between 1:01.50 and 1:05.00. good workout to loosen everything up and get the lungs firing a little bit. see how it helps me for tomorrow.
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