@ 10:00am
a) open workout 13.2
10:00 amrap- 5 sh2oh 115# + 10 deadlifts 115# + 15 box jumps 24"
327 total reps (compare to 330 from last year's open). went out well on this and faded a bit on the box jumps through rounds 5-10. needed to hold on a little better. a bit of a chest cold/mucus thing going, but still should have battled at least in round 10 on the box jumps to ensure 11 rounds again.
b) row 2k @ z1
completed.
@ 3:00pm
a) emotm x 7:00- 3 muscle ups
completed. need to continue to focus on the technique side of these. my hip pop through the kip isn't terribly efficient, and this is causing fatigue quicker than it should. made each set easily but without good technique, not really improving a terribly large amount.
--3:00 break--
b) 50 ball slams 40#
1:43 (unbroken). burnt the shoulders and biceps a decent amount before going back into the muscle ups.
--1:00 break--
c) emotm x 7:00- 3 muscle ups
completed. see above.
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