@ 7:45am
3 rounds (not for time)
1) 30 double unders
2) 10m handstand walk
3) 10 goblet squats 50#/60#/60#
completed. unbroken on each handstand walk set. for the last set, put a pair of 35# bumpers in the middle as an obstacle to have to go over. set a little different challenge for it.
EMOTM x 20:00
odd) 12 box jumps 24"
even) 6 power cleans 155#
(focus on speed and efficiency of each movement)
completed. these went went. wanted to get the body moving and work on movement efficiency and speed today. the work load at the competition wasn't terribly high, but was a long day and left the body a little drained and stiff. was able to figure out the best way for me to maximize my speed on the box jumps.
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