@ 10:00am
a) open workout 13.1
172 reps. not good whatsoever, wanted to get 180 again (176 and 185 on 2 attempts last year). after watching video, paced the burpees out way too much and did really well on the barbell. just left too much to make up by going out so slow. felt great moving through 165# though.
b) stationary bike 10:00 @ light pace
completed.
@ 3:30pm
a) 3x10m hs walk
b) emotm x 10 sets- 2 muscle ups (technique focus)
technique improving. watched the video, and need to continue focusing on the technique from rep to rep, rather than just trying to power my way up over the rings.
(3:00 break)
c) for time:
1) 300 double unders
2) 20 muscle ups
7:47 (3:58 for double unders (110/40/5x30)_:32 break_3:17 for muscle ups (4/8x2)). muscle ups felt better than they have in a while. still need this to be way faster. will continue working on it and see the improvement with it.
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