Monday, February 10, 2014

Sunday February 9th, 2014

   @ 10:00am   
row 1/2 marathon 
1:21:45.00 (1:56.20/500m). the last day of long rowing. finished it off with a 1/2 marathon rather than an hour. kept a solid pace for the most part, trying to slowly bring the pace down. then, with about 3k left, started to pick it up quite a bit to bring it home. never thought I would complete a row this long, but check it off the list. felt great. 

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