@ 10:00am
row 1/2 marathon
1:21:45.00 (1:56.20/500m). the last day of long rowing. finished it off with a 1/2 marathon rather than an hour. kept a solid pace for the most part, trying to slowly bring the pace down. then, with about 3k left, started to pick it up quite a bit to bring it home. never thought I would complete a row this long, but check it off the list. felt great.
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