session 1
row 50:00 (for meters)
12,666m (1:58.40/500m). decided to not go the all out this week, and rather keep it to 90-95% so I didn't feel crushed afterwards. started out around 1:59-2:00 and kept 1:56-2:00 the entire time. felt good during this, still a mental battle to just stay on the rower for that long.
session 2
a) 3 rounds (not for time)
1) 30 double unders
2) 10 goblet squats 53#
3) 10 alternating db snatch 70#
completed.
b) 7x2 front squat (heavy) (rest 1:30)
225, 275, 295, 315, 335, 345, 355.
c) 5x1.1 clean (heavy) (rest 1:30)
290, 300, 300, 300, 300.
legs felt toasted for this afternoon session. actually missed a rep on cleans @ 300#, was too far back and couldn't get myself out of the hole. other than that, everything went pretty well. just didn't have any pop in the legs and lower back and hamstrings were decently fatigued.
No comments:
Post a Comment