a) row 1000m
1) 500m @ z1
2) 250m @ <1:55/500m
3) 250m @ <1:50/500m
b) 3 rounds (not for time)
1) 3 deadlifts (135, 185, 225)
2) 20 double unders
c) 4 rounds (not for time)
1) 1 deadlift (275, 315, 365, 405)
2) 4 box jumps 24"
d) Open Workout 14.3
155 reps. the goal here was 160-175. wanted to finish the reps @ 315#, but just wasn't able to. mid back was pretty lit up towards the end. hit all singles at 315#, broke it up according to plan prior to that. stayed at a consistent pace on the box jumps. hoping this score can stay at a decent placement so I do not need to hit it again.
e) 10:00 cool down airdyne
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