ACTIVE RECOVERY DAY
a) 5 rounds (at an easy-moderate pace)
1) run 200m
2) squat hold :45
3) airdyne 20 calories
4) push up hold :45
took just under 22 minutes. was real nice outside, so took the airdyne out to the driveway. felt good to get moving and loosen the body up for the day.
b) mobility
spent around 10:00 right after the 5 rounder stretching out the hips and rolling out the back.
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