@ 4:30pm
a) 1000m row
1) 500m @ z1
2) 250m @ <1:55/500m
3) 250m @ <1:50/500m
completed.
b) 3 rounds (not for time)
1) 10m handstand walk
2) 10 goblet squats 53#
3) 30 double unders
completed.
c) workout specific- hit a few reps of overhead squats and chest to bars
completed.
d) 14.2
278 reps (16 c2b pull ups on second set of 18). finished 2 reps short of moving on to the round of 20s. paced things out well, had a couple slight hand problems but nothing bad, just couldn't quite stay on the bar well enough the last set to move on. all ohs unbroken, broke up the c2b the entire time and it paid off in the end. happy with this effort and keeping it 1 and done.
e) 10:00 airdyne cool down
completed. lats and grip were pretty fried after 14.2, but everything else seemed to be in solid shape. went real slow on this, flushing the legs and bringing the heart rate back down.
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