ACTIVE RECOVERY DAY
5 rounds @ an easy-moderate pace
1) 250m row
2) :45 squat hold
3) airdyne 15 calories
4) :45 push up hold
completed. flushed the legs out, activated the shoulders a little bit, and worked the lungs up a little bit. felt sluggish to begin, then slowly felt the body feeling better and better. ready for 14.2 tomorrow.
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