Friday, April 11, 2014

REGIONAL PREP DAY 10- Thursday April 10th, 2014

   ACTIVE RECOVERY DAY   
@ 5:30pm
10 rounds @ z1
   1) 250m row
   2) 200m run
completed. took 21:18. rows were kept between 2:02 and 2:06. runs were just a comfortable pace. 
10:00 mobility
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