@ 6:00pm
a) 15:00 skill session
1) skin the cats
2) bar muscle ups
3) free standing hspu + hs walk
completed. did quite a bit of work with each of these stations. mixed in some ring muscle ups as well. figured out the best technique for me to use for the fshspu to a handstand walk, plus got the feel for the bmu's again.
b) EMOTM x 20:00
odd) 6 overhead walking lunge 160# (w axle bar)
even) 3 muscle ups (alternate bar and ring sets--> 5 sets of each)
completed. unbroken sets of every thing. felt efficient and good. really focused on the technique on the muscle ups, and after watching the tape, kept things pretty solid.
c) 15:00 run
1) 5:00 @ z1
2) 5:00 @ 80-90%
3) 5:00 @ z1
completed. this went well. started out by the high school, worked my way down the trail and then to the end of the road on the bus barn road. pushed it well on the middle 5:00, then just stayed comfortable for the first and last 5:00. was good to get out and run.
No comments:
Post a Comment