REGIONAL PREP DAY 1- Tuesday April 1st, 2014

   Regional Prep, Day 1   
@ 5:45pm
a) 3 rounds (not for time) 
     1) 10 calorie row 
     2) 10 kb swings 53#
     3) 10 wall balls 25#
completed. 
b) 15:00 to a heavy clean and jerk 
145, 185, 235, 255, 275, 295, 310, 320 (f jerk, f jerk). since hurting my groin prior to Granite Games, I have only split jerked once, and this was now the second time. had to switch the foot positions as I am not sure how the groin would feel splitting my normal way. both fails were just foot technique related. need to split more moving forward, at light, medium and heavy weights. cleans felt solid though, no problem with those. 
c) EMOTM x 30:00 
     1) 3 power clean and jerk 185# (tNg)
     2) 6 box jumps 36" (no rebounding)
     3) 9 toes to bar 
completed. really focused on movement efficiency here. wanted to find the best way to transition from one clean and jerk to the next, worked on really using my arms to aid with the box jumps, and focused on keeping a tight core and legs together in order to help the efficiency of the toes to bar.