@ 6:00pm
ACTIVE RECOVERY DAY
2 rounds @ 70-75%
1) 1000m row
2) 10 chest to bar pull ups
3) 20 wall balls 20#
4) 30 double unders
completed. took 12:27 to complete. tried this out as it was what CFInvictus programmed last year the day prior to Regionals. wanted to see how it went compared to my typical active rest days. went at a comfortable pace the whole time. took a long nap after work today, woke up feeling sluggish, so the first round was more shaking the cobwebs out from the nap. the rowing was kept at about a 2:02 pace. then just walked from one exercises to the next, taking my time with it.
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