REGIONAL SIMULATION WEEKEND #3
event #1 (@ 9:30am)
a) 3 rounds (not for time)
1) 250m row
2) 10 wall balls 20#
3) 5 pull ups
completed. the rowing started out around 2:00 for the 250m, then was brought down into the 1:40s to get things loosened up for the rowing portion of Jackie.
b) mobility
c) "Jackie"
5:21. tied my time from Regionals last year, and 14 seconds faster than my best training performance from prior to Regionals last year. the row was 3:20.80, the thrusters were unbroken and smooth (maybe could have been a bit faster) and the pull ups were unbroken and smooth. solid performance for this morning. looking back, under 5:20 was definitely possible.
event #2 and #3 (@ 6:00pm)
a) 3 rounds (not for time)
1) 30 double unders
2) 10 toes to bar
3) 10m handstand walk
completed. wanted to really loosen up my kip so worked the toes to bar, wanted to loosen up the wrists and shoulders with the handstand walk, and the double unders get the lungs a little bit.
b) SQUAT CLEAN THRUSTER ladder
--start @ 155#, up 10# each set until failure
--30 seconds to lift, 15 seconds to transition @ each weight
155, 165, 175, 185, 195, 205,2 15, 225, 235, 245, 255, 265, 275, 285, 295 (f). set a 10# PR with 285. 295 was literally 85-90% of the way up and just could not lock it out. pretty happy with how things felt, wanted that 295 but just wasn't there.
--rest 3:00--
c) 30 burpee bar muscle ups
4:32. stayed pretty consistent throughout the 30. the first 15 were done in 2:14 and the second 15 were done in 2:18. felt good and wasn't worried about failing any of the reps. good day overall.
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