a) 3 rounds (not for time)
1) 250m row
2) 10 wall balls 20#
3) 10 GHD sit ups
b) 2 rounds (not for time)
1) 5 sh2oh 45#
2) 5 toes 2 bar
3) 20 double unders
4) 5 alternating db snatch 70#
c) "100s" Brid style
1) 100 sh2oh 95#
2) 100 toes to bar
3) 100 double unders
4) 100 alternating db snatch 70#
19:00. after watching the tape, only did 99 sh2oh (24 reps on my 2nd set rather than 25 like I thought). did 103 double unders though, so evens out time wise. felt pretty solid during this workout and stayed pretty consistent. the toes to bar were definitely difficult eventually but just tried to stay on the smaller sets the best I could. db snatch was broken up into 3x20 and then a big set of 40. really pushed on that set of 40 and was floored once I was done with it.
d) 5:00 airdyne cool down
@ 3:45pm
a) 3 rounds (not for time)
1) 10 calorie airdyne
2) 10 good mornings 45#
3) 10 thrusters 45#
b) for time:
10-8-6-4-2
deadlifts 345#
20-16-12-8-4
wall balls 20#
4:00. had 3-4 no reps on the wall balls, and went unbroken on the deadlifts. good workout for me. everything was unbroken. could feel the 100s workout a little bit in the hammies and lower back but pushed through it pretty well and just tried to keep going with it. solid day.
c) 10:00 airdyne cool down
No comments:
Post a Comment