REGIONAL PREP DAY 32- Friday May 2nd, 2014

   @ 5:15pm   
a) 1000m row @ z1
b) OL/HS walk specific warm up
     1) mobility
     2) foam rolling
     3) free-standing handstand hold
c) hang snatch warm up
     95#, 115#, 135#, 155#, 185#, 205#, 225#, 235#, 245#, 255#, 255#
--7:00 break--
d) REGIONAL EVENT 1
     3 attempts @ max hang squat snatch
    245, 255, 270. 
--2:00 break--
e) REGIONAL EVENT 2
     1 attempt @ max handstand walk (turnaround @ 120') 
    167'.
--50:00 break--
f) REGIONAL EVENT 3
     3 rounds
       1) 50 alternating pistols 
       2)  7  muscle ups
       3) 10 hang power cleans 175#
     8:35.
g) 10:00 AD cool down
overall, very pleased with the day. stayed within myself and stuck to my gameplans and it worked out. working up to 255# in the hang snatch warm up helped out the first couple of working sets well. the handstand walk was good, felt steady until about halfway through the return trip. event 3 was unbroken, with a consistent pace on the pistols. need to stick with that in Chicago.