REGIONAL PREP DAY 33- Saturday May 3rd, 2014

   @ 2:45pm   
a) 1000m row @ z1
    3 rounds (not for time) 
      1) 10 calorie AD
      2) 10 kb swings 53#
      3) 10 overhead squats 45#
b) REGIONAL EVENT 4
     21-15-9-6-3
      1) strict handstand push ups
      2) front squats 195# (from floor) 
      3) bar facing burpees
11:01.

--1 hour break--

a) running drills 
b) REGIONAL EVENT 5
     10 rounds 
      1) 1 legless rope climb 
      2) 200' shuttle run 
4:20.
c) 10:00 AD cool down
pretty solid day. really have no way to gauge these workouts except for training with Danny. felt pretty solid and stuck with my gameplans. need to loosen up more for the running portion of event 5, was feeling tight in my quads throughout the workout. just didn't warm up much for it after the 1 hour break. gameplan on event 4 was just about perfect.