REGIONAL PREP DAY 34- Sunday May 4th, 2014

   @ 9:00am   
a) 1000m row @ z1
    2 rounds 
     1) 10 calorie row
     2) 30 double unders
     3)  5 deadlifts 135#
     4)  5 wall balls 20#
     5)  5 ring dips
b) REGIONAL EVENT 6
     50 calorie row
     50 box jump overs 24"
     50 deadlifts 180#
     50 wall balls 20#
     50 ring dips
     50 wall balls 20#
     50 deadlifts 180#
     50 box jumps overs 24"
     50 calorie row
50 box jump overs (prior to 21:00 time cap).

--2 hour break--

   @ 11:45am   
a) 500m row @ z1
    running and mobility
    5 rounds 
     1) 5 toes to bar
     2) 2 overhead squats (snatch the bar)- 95, 115, 135, 155, 185
b) REGIONAL EVENT 7 
    64 pull ups
     8  overhead squats 205#
2:11.
pretty good day. the 50's workout is pretty brutal. finished the box jump overs at 20:50 but could not get over to the rower and turn it on quickly enough to get a calorie in. need to make rest breaks a little smaller and I think I can finish this workout @ Regionals. event 7 is VERY quick. hit 46/9/9 pull ups then snatched the barbell and hit the OHS. need shorter breaks (were :10-:12) between pull ups then get to the bar quicker. should be an interesting workout.