@ 4:00pm
a) 1000m row @ z1
b) 3 rounds (for speed and efficiency)
1) 12 wall balls 20#
2) 9 pull ups
3) 6 strict handstand push ups
c) 15:00 to build to opening weight hang snatch
95, 115, 135, 155, 185, 205, 225, 235, 245 (f, x), 255 x 2.
missed 245 behind me. just didn't settle it overhead. the overhead position felt weak overall today.
--7:00 break--
1x1 @ opening weight hang snatch
245 (f, f, x). just mental lapses. went back to the bar after the 7:00 without the energy needed to hit the weight. then rushed back to it with frustration and missed again. 3rd attempt felt crisp and easy. need to stay focused during the break prior to event 1.
d) 3 x 60' handstand walk (rest 2:00)
completed. easy. performed in the road. worked on moving a little quicker through the walk. focused on keeping a solid body position.
e) 50 calorie row @ event 6 pace
2:04. a little faster than what I rowed the other day during event 6 (2:08) but felt solid getting off the rower. somewhere between 2:04 and 2:08 will serve the purpose this weekend.
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