Monday, December 1st, 2014

going to do my best to fit all comptrain stuff in prior to the competition this weekend.

@ 5:30pm  
A) 1,000m row (warm up)
B) Snatch
     1) power snatch + snatch balance @ 50, 55, 65, 70%
     2) snatch @ 75, 80, 85, 90, 95, 85, 80, 75, 70%
C) Clean Jerk
     1) squat clean + front squat + push jerk + split jerk @ 45, 50, 55, 60, 65%
     2) clean and jerk @ 70, 75, 80, 85, 90, 85, 80, 75%
D) Front Squat 3x2 (across)
E) Gymnastics Benchmark
     50 strict handstand push ups (for time)
F) 2,000m row (cool down)

Numbers
B1) 145, 160, 190, 205
B2) 220, 230, 245, 260 (f, f, +), 275 (skipped), 245, 230, 220, 205
C1) 155, 175, 190, 205, 225
C2) 240, 260, 275, 295, 310, 295, 275, 260
D) 375#
E) 4:30

Notes
A) missed 1st 2 attempts @ 260 snatch due to technical errors, so decided moving up to 275# was not needed. 
B) all clean and jerks felt good. went back to old jerk hand position, going to work back with that for a while. 
C) hspu felt terrible. feeling it in the shoulders and biceps from the weekend workouts.