Morning Session
5 rounds
500m row
5 deficit handstand push ups, 12"
Numbers--: 11:28
Notes--: good workout. kept the rowing between 1:46 and 1:49. all sets of handstand push ups unbroken. moved from exercise to exercise directly (no breaks)
Evening Session
1) 6x7 muscle ups (rest as needed)
2) AMRAPx10
15 box jumps 24"
12 front squats 135#
9 chest to bar pull ups
Numbers--:
1) completed.
2) 6 rounds + 18 reps (15 box jumps + 3 front squats)
Notes--:
1) first 5 sets were every 3:00. then last set was after a 4:00 break. was focusing on certain parts of the technique, which fell apart on sets 5 and 6 as my muscles began to fatigue.
2) unbroken on everything and moved consistently through it. breaks between front squats and chest 2 bars possibly could have been a bit shorter.
No comments:
Post a Comment