Thursday December 11th, 2014

Afternoon (4:45pm)
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A) EMOMx4
     power snatch + snatch balance @ 55, 60, 65, 70%
B) EMOMx5
     power snatch + hang squat snatch @ 60, 65, 70, 65, 60%
C) EMOMx6
     3-position snatch (pockets + above knee + below knee) @ 65, 70, 75, 75, 70, 65%
D) EMOMx8 @ 70% of 1RM clean
     O) 5 TnG power clean
     E) 5 Front Squats from the floor

Numbers
A) 160, 175, 190, 205
B) 175, 190, 205, 190, 175
C) 190, 205, 220, 220, 205, 190
D) 255

Notes
A) legs felt pretty tired during the 3rd EMOM during sets 3 and 4. did all the snatch EMOM work without breaks between. 
B) hit all sets for the clean and jerks without break. some of the power clean reps had pretty wide feet but felt pretty strong with them. 
C) was going to hit the muscle ups + metcon today too, but decided I would move those to Friday to keep from being @ the gym for too long.