A) 1000m row
hit some thrusters + a few ghdsu
B) 10:00 amrap ladder (3-6-9-etc)
thruster 95#
ghdsu
after about a 10:00 break:
C) 12:00 amrap (rest 1:1)
"DT" @ 185#
D) Sprinting
5x 5m _ back + 10m _ back + 15m _ back (300m total) (2-hand touch every turn)
E) 1000m row
Numbers
B) round of 21 + 14 thrusters
C) :56, 1:04, 1:09, 1:01, 1:01, 1:02 (then hit 12 deadlifts to close out the time)
D) 1:38
Notes
A) unbroken on all thrusters. consistent movement on the ghdsu. was written for chest to bars (rather than ghdsu) but with the quick turnaround from 100 pu's for time, then the amount of chest to bars @ the competition this weekend, changed it up a bit.
B) grip was fried by the end of this workout. a little more rest after amrap #1 would have helped.
C) lots of turning and getting back up to speed on the shuttle.
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