Active Recovery Day
1) 5000m row
Numbers
1) 20:16.80
Notes
1) taking a few days off from the full programming of CompTrain for more of a mental break from the long days rather than a physical one. for this reason, wanted to hope on the rower and get the body moving again after taking yesterday completely off. started out around a 2:10 pace for a little bit then dropped it under 2:05 for a bit then under 2:00 for the rest of the way. felt good and was not mentally or physically draining.
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