EMOM x 40
O) row
E) alternate:
10 ghd sit ups
:30 plank hold
Notes
A) rowing was done under a 2:00 pace for the majority of the rounds. started out just over above 2:00 then worked it down to 1:55 or so for the rounds towards the end. not trying to go a tough pace, but just enough to get the body moving well.
B) ghdsu + plank holds were intended to fire up the core and not put a toll on the body at all. just wanted to move and get muscles working without touching much equipment.
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