Tuesday November 22, 2016

Morning Session 
1. rowing intervals
    3 sets of:
      800M @ ~ 1:45/500M
      (rest 1:00)
      600M @ ~ 1:41/500M
      (rest 1:00)
      400M @ ~ 1:39/500M
      (rest 4:00)

Results: 
1. 2:48.40, 2:01.50, 1:19.30
    2:48.60, 2:01.10, 1:18.80
    2:47.70, 1:59.70, 1:17.50

Notes: 
1. going out of town for the night after work today so had to sneak something in this morning. was originally written as running but switched it up. definitely harder to get going in the morning but eventually got it flowing.