Tuesday November 29, 2016

Morning Session 
1. Assault bike work
    5:00 @ easy pace (warm up)
    5:00 @ 65rpm+
    5:00 @ 60rpm+
    5:00 @ 65rpm+
    5:00 @ 60rpm+
    5:00 @ easy pace (cool down)

Evening Session 
1. push press (5x6)
2. power jerk + jerk (6x 1+1)
3. 5 sets of: 10sec freestanding HS hold + 20ft HS walk to wall + 10sec hold on wall
4. 5-minutes of tripod + FS strict hspu work
5. 6-8 sets to find a max height strict hspu
6. 3x max reps strict hspu @ 50% of max height (every 2min)

Results 

Notes