Power & Grace Regional Camp

Day 1 (Friday May 5)
1. EMOM x10 -- 1 FS + 1 Jerk (weights between 275 and 305)
2. Heavy "Amanda" (done at 185)
hit 275,275,280,280,285,285,290,295,300,305
(break -- drive to fields)

3. HS work and then 3-minute max HS walk whatever length was x 2 full down/back + 1/2
(rest 3 minutes)
4. 800m shuttle run something like 3:29? was a suicide with 9 down and backs
(rest 3 minutes)
    300m shuttle run ????
(rest 3 minutes)
    100m shuttle run ????

(break -- lunch and drive back to gym)

5. For time:
    1k ski, 100 WBS (20), 80 GHDSU, (put on 20# vest) 40 BBO (12"), 10 RC's (17ft), 1200m run
        28:33
Day 2 (Saturday May 6)
1. 10 minutes to work to a 5RM front squat 345
    (rest 3 minutes)
    EMOM x5 -- 5 FS @ 80% of 5RM done @ 275
2. 10-minute cap
     300 double unders
     5 CJ (225), 4 CJ (255), 3 CJ (275), 2 CJ (305), 1 CJ (325)
      missed jerk on first rep @ 305 (this ate me up)
(break -- lunch)

3. 21-15-9 538
      chest to bar pull ups, toes to bar, calorie row
     (rest 10 minutes)
    Strict "JT" 1041 (such a pump)
     21-15-9
      strict handstand push up, strict ring dip, strict hand release push up

(break -- hang out)

4. 10 rounds (alternate with partner -- 5 rounds each) (untimed)
     1 pegboard ascent, 3 deadlifts (405), 21 alternating pistols