Wednesday May 10, 2017

Event 1 Prep
1-mile vested run

Movement work
reps of:
  DB OHS
  DB snatch (practice switching hands)
  DB OH lunge

Event 4
For time:
  60-60-60-60ft HS walk
  10-12-14-16 toes to bar
  10-12-14-16 KB DL (150) -- used 150lbs DB's w/ ring attached

Event 3 Prep
4x 100ft DB single-arm OH lunge (80)
(rest 1:1)