Friday May 12, 2017

Event 1 Prep
1 mile vested run
(rest until 8 minutes)
EMOMx12
  4 strict hspu
  8 chest to bar pull ups
 12 air squats
... right into:
3 rounds of
  4 strict hspu
  8 chest to bar pull ups
 12 air squats

Event 6 Prep
3x 30 calorie assault bike (rest 3min between)

Event 2 Prep
21 db snatch + 21 ring dips
(rest 30 seconds)
15 db snatch + 15 ring dips
(rest 30 seconds)
9 db snatch + 9 ring dips

Event 6 Prep
EMOM x 10
odd) 6 burpee box overs (30)
even) 6 sandbag cleans (150)