Wednesday May 17, 2017

Event 2 Prep
EMOM x5 -- 10 db snatch (80)

Event 4 Prep
4 sets of:
60ft hs walk
12 toes to bar
(rest 60 seconds)

Event 3 Prep
100 double unders
  50 wall balls (30)
(rest 3 minutes)
  50 wall balls (30)
100 double unders