Event 1 Prep
Every 3 minutes x 6 -- 400m vested run
(rest until 18:00)
6 rounds of: 4 shspu, 8 ctbpu, 12 air squats
Event 2 Prep
3 rounds
15 db snatch (80)
15 ring dips
Event 6 Prep
3 sets of:
15c AB
10 burpee box overs (30)
5 sandbag cleans
(rest 3 minutes)
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