Tuesday September 19, 2017

2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH lunge
-then-
Front Squat Ladder
10 reps @ 135
  9 reps @ 155
  8 reps @ 185
  7 reps @ 205
  6 reps @ 225
  5 reps @ 245
  4 reps @ 265
  3 reps @ 295
  2 reps @ 315
  1 rep @ 335
-then-
10-minute Row Max Calories